Barres provide stability and balance, help to build strength and learn correct body placement.
BodyBarre tones muscles and gets the heart pumping in an energetic dance-like fashion.
Targeting muscle group by muscle group, song by song, we tone and sculpt the whole body through large and small movements.Learn how to do a full body workout that will slim your waist and tone your legs.Barre is a catchall name for a variety of programs all centered on the foundations of ballet.An IBBFA Certification is accredited by more fitness associations around the world than any other barre certification out there.The Intelligent Fitness Choice: Immerse Yourself in the World of Barre Fitness We all feel like life is a little chaotic and stressful sometimes—if not most of the time.We effectively combine ballet technique with fitness, creating a one-of-a-kind fitness class that will leave your body and mind rejuvenated and wanting more.
The workout is a great addition to any fitness routine, or the class can be taken by itself, as a place to start toning and strengthening your body.Barre-style workouts take those classic ballet warmup exercises and reimagine them for a.
Barre is the new fitness craze loved by celebrities and supermodels.
The result is a fun exercise class, which will sculpt and tone the entire body.Barre classes are open to individuals of all fitness levels and do not require prior training in Pilates or ballet.The SYLVIAERA dance school has a much-envied reputation in Montreal thanks to its high quality teaching given by experienced professionals and due to the small sized groups of 4 to 10 students and its private class option.